Thanyapura Triathlon Training Camp Thailand

Live and breathe the life of a professional triathlete over 10 days at the ultimate Sports and Health resort in Thanyapura, Thailand from 31st of July to the 9th of August 2020.

About Thanyapura

The ultimate training opportunity awaits, join Tri-Alliance in Thanyapura, Thailand for 10 Days between July 31st to the August 9th, 2020.

Take your triathlon performance to the next level with expert coaches, professional triathletes and athletes who’ve qualified for the World Championship in Kona this coming October.

Tri-Alliance in partnership with Thanyapura Health & Sports Resort in Phuket, offers athletes of all ages, abilities and fitness levels from around the globe the opportunity to experience triathlon training like you’ve never imagined.

With 4-star accommodation, all meals, coaching and testing included over 10 action-packed days, athletes are treated to the life of a professional athlete with incredible facilities to indulge in.

This resort is fully inclusive, meaning there is no more to pay.

Staying in the sports wing, athletes will be only moments from the day-to-day action. Rooms are fitted with luxurious bedding, bike storage, flat screen, air-conditioning, wifi and much more to ensure a comfortable stay.

The Olympic pool’s electronic timing system and underground observation window allows athletes to be critiqued on their technique better than ever. The 500m all-weather cushioned athletics track is one of few in the world, whilst the picturesque cycling on immaculate, quiet roads surrounding the resort will keep you challenged.

During down time, take advantage of any of the resorts classes, including mind training, Pilates, Zumba, Muay Thai and yoga. Go for a hit on the tennis courts or sweat it out in the 900sqm gym. There’s a stunning recreational pool for you to enjoy, too!

Alternatively, venture outside the resort and get some sun and salt water at the beach. Conventional Phuket – beaches, shopping, cocktails and island hopping – is also nearby.

Triathlon Training Camps is proud to offer this incredible opportunity for athletes from Australia, South East Asia and all parts of the globe.

You can secure your place on this years Thanyapura Triathlon Training Camp with a 50% deposit ($950). For all enquiries, please email [email protected].

What Can I Expect?

We aim to give athletes the ultimate professional training experience, jam-packed with insight and knowledge of significant valuable gains that can contribute to overall performance improvements and success. In addition to training for all three facets of triathlon, athletes will also undergo the rigours of sweat testing, time trials, Vo2 max as well as other high-end testing to help you achieve your fitness goals. Athletes will be broken into groups in accordance with fitness levels and abilities, allowing coaches to tailor your 10 days in Triathlon paradise.

Thanyapura Training Camp Highlights

Booking Information

DEPARTURE Melbourne International Airport
TIME 3 hours prior to your flight
INCLUDED Breakfast, Lunch and Dinner 4 Star style Accommodation
All Training & Coaching 10 days of action-packed timetable
Strength Seminars x 2
Resort style accomotation Worl class facilities Amazing riding through the best of Thailand

Additional information

Camp OptionsParticipating Athlete, Accompanying Partner, 8 Nights

Whilst our 2020 Itinerary is yet to be finalised, here is a snapshot breakdown from our 2019 Thanyapura Camp. (Please note timetable is subject to change due to weather and safety issues)


Day 1: Friday 26th July

Sweat Testing – Start time 10:30am
  • Late morning run; moderate sweat rate session. Approx. 1hr followed by ice plunge recovery
  • Afternoon swim set; moderate sweat test session. Approx. 1hr (50m pool)
  • Yoga/Stretching – rest & recovery

Day 2: Saturday 27th July

Sweat Test Seminar
  • Myotherapy sessions available (pre bookings required/own cost)
  • Body Composite testing. 7 sites and girth measurements.
  • Long ride 100km
  • Sweat Test Seminar
  • Yoga/Stretching – rest & recovery

Day 3: Sunday 28th July

  • Morning swim interval 100’s test set (50m pool)
  • Late morning easy ride
  • Yoga/Stretching – rest & recovery

Day 4: Monday 29th July

  • Myotherapy sessions available (pre bookings required/own cost)
  • Solid bike ride (short intensive) followed by ice plunge recovery
  • Seminar (TBC)
  • Solid run track session
  • Yoga/Stretching – rest & recovery

Day 5: Tuesday 30th July

  • Double swim day (50m pool)
  • Active run session
  • Yoga/Stretching – rest & recovery
  • Afternoon swim; moderate volume (Location TBC)

Day 6: Wednesday 1st August

  • Myotherapy sessions available (pre bookings required/own cost)
  • Big ride; 100km Approx. 3hr followed by ice plunge recovery
  • Afternoon recovery swim (open water)
  • Run session; intervals
  • Yoga after dinner

Day 7 Thursday 2nd August

  • Myotherapy sessions available (pre bookings required/own cost)
  • Double swim day – long aerobic am
  • Active run session
  • Yoga/Stretching – rest & recovery
  • Afternoon swim; moderate volume (Location TBC)

Day 8 Friday 3rd August

  • Morning run; threshold/stepped/ pacing, followed by ice plunge recovery
  • Long bike – focus on Strength Endurance
  • Yoga/Stretching – rest & recovery

Day 9 Saturday 4th August

  • Myotherapy sessions available (pre bookings required/Own Cost)
  • Active recovery ride (moderate) Approx. 2hr followed by ice plunge recovery
  • Easy run; 45-60min followed by ice plunge recovery
  • Yoga/Stretching – rest & recovery

Day 10 Sunday 5th August

Final Day
  • Myotherapy sessions available (pre bookings required?own cost)
  • Active recovery ride (moderate) Approx. 2hr followed by ice plunge recovery
  • Easy run; 45-60min followed by ice plunge recovery
  • Yoga/Stretching – rest & recovery

Location and Climate is everything

Located on the Island of Phuket which is off the mainland of Thailand – Thanyapura is the ideal location for athletes to train in, in the lead-up to Ironman World Champs (Kona), 70.3 World Champs and ITU World Championship events or as a springboard to the 2020/21 season.

Climate is a critical reason why we travel to Thanyapura. With temperatures in the high 20’s and into the early 30’s – and more importantly high humidity, it is the most suitable environment to be training in, to gain valuable data on sodium, calorie and fluid loss, all tested in-house while you are there.

With uninterrupted programs and nothing to worry about except turning up to the next session, Thanyapura has become the most sought-after training camp for triathletes.


Our Coaches

Tri-Alliance is proud to have four athletes heading to the World Championships in Kona in October. This further validates the strength of our squad, the credibility of our coaches and Tri-Alliance motto, Training with Purpose.

The following coaches will be attending Thanyapura;

Ollie Allan

Not only has Ollie Allan been involved in triathlon for 16+ years, he also has extensive qualifications, including: Level 2 Triathlon Coach, Level 1 Cycling, Swimming, Strength & Conditioning Coach, Bachelor of Arts Recreation Management and more. Ollie’s efforts in his own training and racing have resulted in a number of outstanding performances; none better than Ironman Melbourne 2012 when he finished in 8:54.22 and fourth age grouper overall, whilst also finishing second for M 35-30 to qualify for Kona. 

> Tri-Alliance Head Coach & Director
> 2x Hawaii Ironman World Championships
> IRONMAN Melbourne 2012 8:54:22 2nd place 35-39
> 70.3 Shepparton 2010 4:16:05 2nd place 35-39
> 10x Half Ironman
> Olympic Distance PB 2:02:20
> Melbourne Marathon Half Marathon PB 1.24.00
> Melbourne Marathon Full Marathon PB: 2.54.39
> Coached 15 Athletes to Kona
> Coached Over 50 Athletes to Short Course Podiums



Internationally acclaimed Thanyapura Sports & Health Resort has been specifically selected as the destination because of its outstanding reputation as a sport, fitness, health and educational haven. It includes an all-inclusive 4-Star Accommodation with full board and training facilities with no more to pay while you stay, including;

  • 50m and 25m pools
  • Underground Swimming Analysis room
  • 500m All-weather athletics
  • Plunge pools + Ice bathes
  • Power and functional gym
  • Spin room
  • Aerobic rooms
  • Compu-trainer room
  • Nutrition bar
  • Exceptional Trail Runs
  • Picturesque and Challenging Cycling Routes
  • Recreational Pools
  • Luxurious bedding and room facilities
  • Stunning Beaches
  • Surrounding Jungle

In addition, there is also a medical centre on site, including a physiotherapist, chiropractor, nutritionist, mind centre and a yoga retreat.


Please book your appointments below.  Use the calendar to select your days and time.

[booked-calendar calendar=58]

Please note we are limiting a maximum of 4 x 30min massage bookings each over the camp period.



For the exceptional value of 46,900 THB per person, you’ll enjoy the following;

  • 10 days of eating, training and recovering like a pro with a structured itinerary from coaches with over 20 years’ experience in triathlon coaching
  • Accommodation based on twin share
  • All meals – breakfast, lunch and dinner catered
  • All training and coaching
  • Coaching consult from a performance coach
  • Video Analysis for Swim, Bike and Run (Including underwater swim analysis valued $450)
  • Action-packed timetable of key sessions to ensure a solid training spike in your fitness guaranteed
  • Retul Bike Fit (limited to the first 10 signed and paid up Value $295)

Room and Pool Wing Features;

  • Complimentary Wi-Fi (facility-wide except running track)
  • Fully airconditioned rooms
  • 2 large complimentary drinking water bottles daily
  • In-room bike rack
  • Pay TV
  • Minibar
  • Room Service
  • Onsite laundry facilities

Thanyapura 3km Trail Run

Thanyapura 5km Loop

7km Thanyapura Run Loop

Thanyapura 5km Loop

Thanyapura Phuket Classic Cycling Race 87




5k Ride Loop Palm Plantation



5k Ride Loop Palm Plantation

Meals Included

Tour Reviews

4.86 based on 7 reviews

Very professional training camp facilitated at a five star training facility supported by knowledgable, caring coaches along with our own myo therapist and yoga teacher. We also had the opportunity to spend time with an expert in hydration and fueling (sweat testing, advice and trial of products). The added advantage was that it was located in a great holiday destination during a time of year when it is less desirable to train in Australia.
Thank you Ollie, Ross and the rest of the crew that helped out with camp.
Can’t wait until next year!!


Excellent combination of training and recovery in first class facilities whilst being more than adequately fuelled by wholesome and varied meals.


Used this camp in prepartion for the Ironman 70.3 World Championships in Mooloolaba 2016. This camp exceeded all my expectations. Absolutely loved it. Everything included, it really is an athletes dream there. I was able to get the fitness to the next level and learn a few things along the way like my sweat rate/sodium losses.

Great camp for all levels.

Craig Davis 2016 70.3 World Champion/Fastest Age Grouper


Amazing camp in a beautiful part of the world. Facilities were incredible with everything available on-site. My bike was damaged in-flight on the way but was able to hire a quality bike for the duration of the camp so did not miss out on the ride sessions.
Hot and cold plunge pools for recovery, fully kitted weights and aerobic rooms, spaces to host seminars and yoga sessions and an amazing pool that even a non-swimmer like me could enjoy.
Can’t wait to go back next July!


Cracking camp at a cracking venue with world class facilities. Train and live like a pro athlete (and maybe meet some too!) on this action packed camp. Amazing rides, perfect swimming pool and a 500m track plus roads and trails to run. With access to a spin room, compu training, yoga, spa, gym, and all manner of fitness activities you will not get bored. Video analysis, seminars on hydration and nutrition and plenty of personal coaching ensured I got heaps from the week with many takeaways for my upcoming racing. Definitely a camp to do at least once!


Just Brilliant ! Faultless facilities and what it’s to Offer. Fantastic people , coaches , resort staff and the admin very welcoming . Accomodating for all abilities . The training , defiantly takes you to a different level . Coupled up with very informative seminars : nutrition, hydration and personalised coaching onnthecrides, video analysis of technique correction of run and swim was amazing . Simply as a package delivered beyond expectations . Looking forward to next year .


Attending this camp was one of the best decisions I’ve ever made. I came along with a base level fitness of about 5%, and having a few sprint distance races under my belt, and want to kick my motivation back into gear. The coaches were phenomenal, what I appreciated the most was that I have had all elements of my technique tweaked and improved, with patience and constructive advice, without making me feel out of place with people fitter than myself.

The facility was great, neat and clean and the staff were lovely! The scenery on the rides were beautiful and the food was great! Night out was also lots of fun!

Overall it was an amazing way to spend time away from work!! I met some amazing people and I can’t wait for next year!


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