Anglesea Winter Training Camp

4 Day Triathlon Training Camp over the King’s Birthday Long Weekend

WELCOME to the BIG ONE of THE YEAR. Our first camp for the 2023/2024 Season – our annual Winter Training Camp this year at Anglesea! The camp is packed with training, seminars and workshops – all aimed at providing you with a great base of information, training methods and a load spike to kick-start your winter training campaign. This is a camp for athletes of all abilities and strengths. EVERYONE IS ENCOURAGED TO ATTEND.

This camp has it all to ensure you are training like a pro, including accommodation, meals (breakfast, lunch and dinner), sessions for all levels, informative seminars, workshops and a great gift pack for athletes.

With a large attendance, there is always someone to buddy or group with for your session. From the advanced and seasoned crew, those repeat offenders who can’t get enough, to some athletes who are joining us for their first ever training camp experience, there’s someone for everyone. We are pleased to have 4 fantastic coaches in attendance to guide you through the weekend: Our Head Performance Coach and 3 x Level 1 Development Coaches plus, an amazing contribution from ON’s, ORCA, PILLAR PERFORMANCE, Lakeside Sports Medicine Centre and more. So, get prepared to train hard and learn plenty about triathlon training and racing. What a way to spend the King’s Birthday Weekend!

We ask for you to read through the attached itinerary tab and be aware of what’s happening over the course of the camp. We also remind you that the camp is set to be challenging, pushing you beyond what you thought you would be capable of. We have included plenty of sessions and seminars, along with a little downtime. At times you will simply be exhausted although living on a high with personal achievement. Be assured you have the support of our team to get through the challenges and reap the rewards.

IF YOU ARE NOT CONVINCED CHECK OUT THIS VIDEO FROM OUR LORNE WINTER CAMP.

CAMP DETAILS:

CAMP LOCATION

Anglesea Discovery Camp YMCA,

START TIME

Friday 9th June 2023 (from 1:00pm – this is an optional Great Ocean Road ride scheduled prior to check in. All levels welcome)

FINISH TIME

Monday 12th June 2023 at approximately 1:00pm.

WEAR

Bring your winter gear for this one. See checklist provided when registered.

INCLUDED

Packed timetable	Seminars, Lakeside, ON & S&C Coach
Open water swim & skill	Breakfast & Lunch

NOT INCLUDED

Transport

Testimonial
“I thought it was incredible. I thought it was well-run, challenging, well-timed, well-planned. I think all of the coaches worked really hard on preparing an amazing experience. I loved it and would do it again in a heartbeat.” – Anonymous

Additional information

Accomodation	Onsite, Offsite, Additional Payment Single Room

Day 1: Friday 9th June 2023

1.00pm, Optional Easy-moderate ride leaving Anglesea YMCA 1.00pm sharp
4.00pm, Easy-moderate run with post-run soak legs in ocean 10-15min
5.00pm, Check in at Anglesea YMCA
6.00pm, Group Dinner
7.30pm, Compulsory Camp Briefing

Day 2: Saturday 10th June 2023

6.00-6.45am, Breakfast
From 7.00am, 3-4 levels for group rides. Briefing for each group will be 5min before designated start time. Please ensure you arrive on time and group with your coach.
Ride Debriefs, post debrief: Soak legs in ocean 10-15min
10.00am, Post ride soaking, debrief & bike maintenance for beginner/early return riders
12.00-1.00pm, Lunch
1.00pm-2.00pm, Lakeside Sports Medicine Centre seminar (TBC)
2.00pm-3.00pm, Lakeside Sports Medicine Centre seminar (TBC)
3.00-3.30pm, Short break
3.30-4.00pm, ON running with a brief seminar and wear test. (TBC)
4.15pm, Group run. Please ensure you arrive on time and have warm clothes/towels etc. ready for post run debrief, stretch & leg soak.
6.00pm, Group Dinner
7.30pm, Compulsory Camp Briefing

Day 3: Sunday 11th June 2023

6.00-6.30am, Breakfast
From 6.30am, 3-4 levels for group rides. Briefing for each group will be 5min before designated start time. Please ensure you arrive on time and group with your coach.
10.00am, Post ride soaking, debrief & stretch session for beginner/early return riders
12.00-1.00pm, Lunch
1.30-2.30pm, OPEN WATER SWIM, All levels, skills, and abilities. full-length wetsuits compulsory, neoprene swim caps recommended.
3.00pm-3.30pm, Downtime; Eat, sleep, drink, talk, rest…. Use this time also to come back ready for a run session.
3.45pm, Group run session; Briefing for each group will be 5min before designated start time. Please ensure you arrive on time. Post run soak legs in ocean 10-15min
6.00pm, Group Dinner
7.30pm, Compulsory Camp Briefing

Day 4: Monday 12th June 2023

6.15-7:00am, Breakfast
From 7:00am, HANDICAP TIME TRIAL; 3-4 levels for group rides. Briefing for each group will be 5min before the designated start time. Please ensure you arrive on time and group with your coach.
Post ride soaking,
9.30-10.30am, Open Water Swimming Technique & Skills with Coach: Bo Chudosnik – Swim & Strength and Conditioning expert (TBC)
10.45-11.30pm, Stretching & Massage Session with Coach: Bo Chudosnik
11.45-12.45pm, Lunch & Camp Finale
1.00-1.45pm, Clean-up & Check out
2.00pm, Final social coffee in Anglesea before heading back to Melbourne.