Thanyapura Triathlon Training Camp Thailand
About Thanyapura
The ultimate training opportunity awaits, join Tri-Alliance in Thanyapura, Thailand for 10 Days either between July 25th to August 4th, 2025 or August 1st to August 10th, 2025.
With 6 new packages to choose from, there’s one to fit your training camp budget.
| OPTION 1: 25th July – 3rd August
ALL INCLUSIVE PACKAGE (single or double) |
OPTION 1: 1st – 10th August
ALL INCLUSIVE PACKAGE (single or double) |
| 9 nights accommodation | 9 nights accommodation |
| Training and coaching included | Training and coaching included |
| 9 Lunch at Thanyapura | 9 Lunch at Thanyapura |
| 8 Dinner at Thanyapura | 8 Dinner at Thanyapura |
| 1 Dinner off-site, including round-trip transfer | 1 Dinner off-site, including round-trip transfer |
| 3 times massage (2 hours) at Thalang Massage, including round trip transfer | 3 times massage (2 hours) at Thalang Massage, including round trip transfer |
| Transfer from Phuket International Airport to Thanyapura, including bike | Transfer from Phuket International Airport to Thanyapura, including bike |
| Transfer from Thanyapura to Phuket International Airport, including bike | Transfer from Thanyapura to Phuket International Airport, including bike |
| Use of Hot/Cold facilities, Classes, Strength and Aerobic gyms and change rooms. | Use of Hot/Cold facilities, Classes, Strength and Aerobic gyms and change rooms. |
| OPTION 2: 25th July – 3rd August
ACCOMMODATION + TRAINING + MEALS – No Massage (single or double) |
OPTION 2: 1st – 10th August
ACCOMMODATION + TRAINING + MEALS – No Massage (single or double) |
| 9 nights accommodation | 9 nights accommodation |
| Training and coaching included | Training and coaching included |
| 9 Lunch at Thanyapura | 9 Lunch at Thanyapura |
| 9 Dinner at Thanyapura | 9 Dinner at Thanyapura |
| Transfer from Phuket International Airport to Thanyapura, including bike | Transfer from Phuket International Airport to Thanyapura, including bike |
| Transfer from Thanyapura to Phuket International Airport, including bike. | Transfer from Thanyapura to Phuket International Airport, including bike. |
| Use of Hot/Cold facilities, Classes, Strength and Aerobic gyms and change rooms. | Use of Hot/Cold facilities, Classes, Strength and Aerobic gyms and change rooms. |
| OPTION 3: 25th July – 3rd August
ACCOMMODATION + TRAINING (single or double) |
OPTION 3: 1st – 10th August
ACCOMMODATION + TRAINING (single or double) |
| 9 nights accommodation | 9 nights accommodation |
| Training and coaching included | Training and coaching included |
| Transfer from Phuket International Airport to Thanyapura, including bike | Transfer from Phuket International Airport to Thanyapura, including bike |
| Transfer from Thanyapura to Phuket International Airport, including bike. | Transfer from Thanyapura to Phuket International Airport, including bike. |
Take your triathlon performance to the next level with expert coaches, professional triathletes and athletes who’ve qualified for the World Championships in Kona and Finland this year.
Tri-Alliance in partnership with Thanyapura Health & Sports Resort in Phuket, offers athletes of all ages (with a reasonable level of fitness), from all around the globe the opportunity to experience triathlon training like you’ve never imagined.
With 4-star accommodation, all meals, coaching and testing included over 10 action-packed days, athletes are treated to the life of a professional athlete with incredible facilities to indulge in.
This resort is fully inclusive, meaning there is no more to pay.
Staying in the sports wing, athletes will be only moments from the day-to-day action. Rooms are fitted with luxurious bedding, bike storage, flat screen, air-conditioning, Wi-Fi and much more to ensure a comfortable stay.
The Olympic pool’s electronic timing system and underground observation window allows athletes to be critiqued on their technique better than ever. The 500m all-weather cushioned athletics track is one of few in the world, whilst the picturesque cycling on immaculate, quiet roads surrounding the resort will keep you challenged.
During down time, take advantage of any of the resort’s classes, including mind training, Pilates, Zumba, Muay Thai and yoga. Go for a hit on the tennis courts or sweat it out in the 900sqm gym. There’s a stunning recreational pool for you to enjoy, too!
Alternatively, venture outside the resort and get some sun and salt water at the beach. Conventional Phuket – beaches, shopping, cocktails and island hopping – is also nearby.
Triathlon Training Camps is proud to offer this incredible opportunity for athletes from Australia, Southeast Asia and all parts of the globe.
You can secure your place on this year’s Thanyapura Triathlon Training Camp with a payment option. For all enquiries, please email [email protected].
What Can I Expect?
We aim to give athletes the ultimate professional training experience, jam-packed with insight and knowledge of significant valuable gains that can contribute to overall performance improvements and success. In addition to training for all three facets of triathlon, athletes will also undergo the rigours of high-end testing to help you achieve your fitness goals. Athletes will be broken into groups in accordance with fitness levels and abilities, allowing coaches to tailor your 10 days in Triathlon paradise.
Booking Information
| DEPARTURE | Melbourne International Airport | |
| TIME | 3 hours prior to your flight | |
| INCLUDED | Breakfast, Lunch and Dinner | 4 Star style accommodation |
| All Training & Coaching | 10 days of action-packed timetable | |
| Strength Seminars x 2 | ||
| Resort style accommodation | World class facilities | Amazing riding through the best of Thailand |
Additional information
| Camp Options | 1: ALL INCLUSIVE PACKAGE Single, 2: ALL INCLUSIVE PACKAGE Double, 3: ACCOMMODATION + TRAINING + MEALS Single, 4: ACCOMMODATION + TRAINING + MEALS Double, 5: ACCOMMODATION + TRAINING + MEALS, 2nd Week, 6: ACCOMMODATION + TRAINING + MEALS, 2nd Week Double, 7: TRAINING ONLY, 8: ACCOMPANYING PARTNER |
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The following is a snapshot of what to expect at the Thanyapura Camp. Exact itinerary will be provided closer to the start date to all registered participants. (Please note timetable is subject to change due to weather and safety issues)
0
Day 0: Friday 25th July
Travel Day
- Flight out from Melbourne International Airport for all Melbourne-based athletes, other interstate and international athletes to arrive late Friday.
- Melbourne-based athletes arriving late Thai time (10.30pm local). Transfers provided from Phuket International Airport to Thanyapura.
- Individuals will be welcomed and settled into their assigned 4-star rooms.
1
Day 1: Saturday 26h July
- Morning Buffet Breakfast provided
- Body Composite testing & Sweat Testing
- Morning run; moderate sweat rate session. Approx. 1hr followed by ice plunge recovery
- Healthy Buffet Lunch provided at Thanyapura
- Afternoon swim set; moderate sweat test session. Approx. 1hr (50m pool)
- Stretching – rest & recovery
- Healthy Buffet Dinner provided
- Evening briefing
2
Day 2: Sunday 27th July
- Early Morning Buffet Breakfast provided
- Bakery Ride 50 or 110km Sunday bunch ride leaving early from Thanyapura over the Sarasin bridge, along the coast and up to the bakery for a coffee
- Healthy Buffet Lunch provided at Thanyapura
- Fluid Loss / Heat Acclimatisation discussion
- Massage (Session 1, pre bookings required/included in program)
- Healthy Buffet Dinner provided
- Evening briefing
3
Day 3: Monday 28th July
- Morning swim interval 100’s test set (50m pool)
- Morning Buffet Breakfast provided
- Late morning easy ride indoors
- Healthy Buffet Lunch provided at Thanyapura
- Massage (Session 2, pre bookings required/included in program)
- Stretching – rest & recovery
- Healthy Buffet Dinner provided
- Evening briefing
4
Day 4: Tuesday 29th July
- Early Morning Buffet Breakfast provided
- Solid bike ride (short intensive) followed by ice plunge recovery
- Healthy Buffet Lunch provided at Thanyapura
- Rest/Recovery/R&R
- Solid run track session, Sweat Rate Session
- Healthy Buffet Dinner provided
- Stretching – rest & recovery
5
Day 5: Wednesday 30th July
- First of the double swim day (50m pool)
- Morning Buffet Breakfast provided
- Active run session
- Healthy Buffet Lunch provided at Thanyapura
- Stretching – rest & recovery
- Afternoon swim; moderate volume
- Healthy Buffet Dinner provided
- Evening briefing
6
Day 6: Thursday 31st July
- Morning Buffet Breakfast provided
- Myotherapy sessions available (pre bookings required/included in program)
- Strength Endurance Ride; 50-70km Approx. 1.5 -2hr followed by ice plunge recovery
- Healthy Buffet Lunch provided at Thanyapura
- Run session; intervals
- Massage (Session 3, pre bookings required/included in program)
- Stretching – rest & recovery
- Evening briefing
nd
7
Day 7 Friday 1st August
- Early Morning Buffet Breakfast provided
- Long Run day, relevant to your build followed by ice plunge recovery
- Healthy Buffet Lunch provided at Thanyapura
- Afternoon swim; moderate volume
- Massage (Session 4, pre bookings required/included in program)
- Healthy Buffet Dinner provided
- Evening briefing
8
Day 8 Saturday 2nd August
- Early Morning Buffet Breakfast provided
- Ride Time Trial focus on Strength Endurance
- Healthy Buffet Lunch provided at Thanyapura
- Run Sweat Test; threshold/stepped/ pacing, followed by ice plunge recovery
- Massage (Session 5, pre bookings required/included in program)
- Healthy Buffet Dinner provided
- Evening briefing
9
Day 9 Sunday 3rd August
Final Day
- Early Morning Buffet Breakfast provided
- Bakery Ride 50 or 110km Sunday bunch ride leaving early from Thanyapura over the Sarasin bridge, along the coast and up to the bakery for a coffee
- Healthy Buffet Lunch provided at Thanyapura
- Massage (Session 5, pre bookings required/included in program)
- Final prep for traveling home
- Healthy Buffet Dinner provided
- Travel to Airport
Location and climate is everything!
Located on the Island of Phuket, which is off the mainland of Thailand – Thanyapura is the ideal location for athletes to train in, in the lead-up to Ironman World Champs (Kona), 70.3 World Champs and ITU World Championship events or as a springboard to the race season ahead.
Climate is a critical reason why we travel to Thanyapura. With temperatures in the high 20’s and early 30’s – and more importantly, high humidity, it is the most suitable environment to be training in to gain valuable data on sodium, calorie and fluid loss, all tested in-house while you are there.
With uninterrupted programs and nothing to worry about except turning up to the next session, Thanyapura has become the most sought-after training camp for triathletes.
Our Coaches
Tri-Alliance is proud to have athletes heading to the World Championships in Kona again this year. This further validates the strength of our squad, the credibility of our coaches and Tri-Alliance motto, Training with Purpose.
The following coaches will be attending Thanyapura;
Ollie Allan
Not only has Ollie Allan been involved in triathlon for 18+ years, he also has extensive qualifications, including Level 2 Triathlon Coach, Level 1 Cycling, Swimming, Strength & Conditioning Coach, Bachelor of Arts Recreation Management and more. Ollie’s efforts in his own training and racing have resulted in a number of outstanding performances; none better than Ironman Melbourne 2012 when he finished in 8:54.22 and fourth age grouper overall, whilst also finishing second for M 35-30 to qualify for Kona.
> Tri-Alliance Head Coach & Director
> 2x Hawaii Ironman World Championships
> IRONMAN Melbourne 2012 8:54:22 and 2nd place 35-39
> 70.3 Shepparton 2010 4:16:05 2nd place 35-39
> 9x IRONMAN
> 10x Half Ironman
> Olympic Distance PB 2:02:20
> Melbourne Marathon Half Marathon PB 1.24.00
> Melbourne Marathon Full Marathon PB: 2.54.39
> Coached 20 Athletes to Kona
> Coached Over 50 Athletes to Short Course Podiums
Facilities
Internationally acclaimed Thanyapura Sports & Health Resort has been specifically selected as the destination because of its outstanding reputation as a sport, fitness, health and educational haven. It includes an all-inclusive, 4-Star Accommodation with full board and training facilities with no more to pay while you stay, including;
- 50m and 25m pools
- Underground Swimming Analysis room
- 500m All-weather athletics
- Plunge pools + Ice baths
- Power and functional gym
- Spin room
- Aerobic rooms
- Compu-trainer room
- Nutrition bar
- Exceptional Trail Runs
- Picturesque and Challenging Cycling Routes
- Recreational Pools
- Luxurious bedding and room facilities
- Stunning Beaches
- Surrounding Jungle
In addition, there is also a medical centre on site, including a physiotherapist, chiropractor, nutritionist, mind centre and a yoga retreat.
Great news, all massages can be arranged for you in your camp package. Our timetable will include up to 3 x 2hr massages over the 10 days.
OPTION 1: ALL INCLUSIVE PACKAGE
| 9 nights accommodation |
| Training and coaching included |
| 9 Lunch at Thanyapura |
| 8 Dinner at Thanyapura |
| 1 Dinner off-site, including round-trip transfer |
| 3 times massage (2 hours) at Thalang Massage, including round trip transfer |
| Transfer from Phuket International Airport to Thanyapura, including bike |
| Transfer from Thanyapura to Phuket International Airport, including bike. |
| Use of Hot/Cold facilities, Classes, Strength and Aerobic gyms and change rooms. |
OPTION 2: ACCOMMODATION + TRAINING + MEALS
| 9 nights accommodation |
| Training and coaching included |
| 9 Lunch at Thanyapura |
| 9 Dinner at Thanyapura |
| Transfer from Phuket International Airport to Thanyapura, including bike |
| Transfer from Thanyapura to Phuket International Airport, including bike. |
| Use of Hot/Cold facilities, Classes, Strength and Aerobic gyms and change rooms. |
OPTION 3: ACCOMMODATION + TRAINING
| 9 nights accommodation |
| Training and coaching included |
| Transfer from Phuket International Airport to Thanyapura, including bike |
| Transfer from Thanyapura to Phuket International Airport, including bike. |
- 10 days of eating, training and recovering like a pro with a structured itinerary from coaches with over 20 years’ experience in triathlon coaching
- Accommodation based on twin share
- All meals – breakfast, lunch and dinner catered
- All training and coaching
- Coaching consult from a performance coach
- Video Analysis for Swim, Bike and Run
- Action-packed timetable of key sessions to ensure a solid training spike in your fitness guaranteed
Room and Pool Wing Features;
- Complimentary Wi-Fi (facility-wide except running track)
- Fully airconditioned rooms
- 2 large complimentary drinking water bottles daily
- In-room bike rack
- Pay TV
- Minibar
- Room Service
- Onsite laundry facilities
Thanyapura 3km Trail Run
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Thanyapura 5km Loop
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7km Thanyapura Run Loop
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Thanyapura 5km Loop
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Thanyapura Phuket Classic Cycling Race 87
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THANYAPURA 85KM – PATONG BEACH – KAMALA BEACH – LAGUNA BEACH
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SUNDAY BAKERY RIDE 110
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PATONG BEACH AND STOP FOR BREAKFAST AT THE BEACH 76
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5k Ride Loop Palm Plantation
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THANYAPURA – 40KM MISSION HILL LOOP + AOPO LOOP
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THANYAPURA – SIRISAT NATIONAL PARK – SARASIN BRIDGE 60KM
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5k Ride Loop Palm Plantation
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Tour Reviews
Very professional training camp facilitated at a five star training facility supported by knowledgable, caring coaches along with our own myo therapist and yoga teacher. We also had the opportunity to spend time with an expert in hydration and fueling (sweat testing, advice and trial of products). The added advantage was that it was located in a great holiday destination during a time of year when it is less desirable to train in Australia.
Thank you Ollie, Ross and the rest of the crew that helped out with camp.
Can’t wait until next year!!
Excellent combination of training and recovery in first class facilities whilst being more than adequately fuelled by wholesome and varied meals.
Used this camp in prepartion for the Ironman 70.3 World Championships in Mooloolaba 2016. This camp exceeded all my expectations. Absolutely loved it. Everything included, it really is an athletes dream there. I was able to get the fitness to the next level and learn a few things along the way like my sweat rate/sodium losses.
Great camp for all levels.
Craig Davis 2016 70.3 World Champion/Fastest Age Grouper
Amazing camp in a beautiful part of the world. Facilities were incredible with everything available on-site. My bike was damaged in-flight on the way but was able to hire a quality bike for the duration of the camp so did not miss out on the ride sessions.
Hot and cold plunge pools for recovery, fully kitted weights and aerobic rooms, spaces to host seminars and yoga sessions and an amazing pool that even a non-swimmer like me could enjoy.
Can’t wait to go back next July!
Cracking camp at a cracking venue with world class facilities. Train and live like a pro athlete (and maybe meet some too!) on this action packed camp. Amazing rides, perfect swimming pool and a 500m track plus roads and trails to run. With access to a spin room, compu training, yoga, spa, gym, and all manner of fitness activities you will not get bored. Video analysis, seminars on hydration and nutrition and plenty of personal coaching ensured I got heaps from the week with many takeaways for my upcoming racing. Definitely a camp to do at least once!
Just Brilliant ! Faultless facilities and what it’s to Offer. Fantastic people , coaches , resort staff and the admin very welcoming . Accomodating for all abilities . The training , defiantly takes you to a different level . Coupled up with very informative seminars : nutrition, hydration and personalised coaching onnthecrides, video analysis of technique correction of run and swim was amazing . Simply as a package delivered beyond expectations . Looking forward to next year .
Attending this camp was one of the best decisions I’ve ever made. I came along with a base level fitness of about 5%, and having a few sprint distance races under my belt, and want to kick my motivation back into gear. The coaches were phenomenal, what I appreciated the most was that I have had all elements of my technique tweaked and improved, with patience and constructive advice, without making me feel out of place with people fitter than myself.
The facility was great, neat and clean and the staff were lovely! The scenery on the rides were beautiful and the food was great! Night out was also lots of fun!
Overall it was an amazing way to spend time away from work!! I met some amazing people and I can’t wait for next year!
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